Hammer Curl
Hammer Curl is a beginner strength and conditioning drill inside the 200+ Functional Combat System (FCS), working primarily the elbow flexors — the biceps, brachialis, and the forearm’s brachioradialis. It is programmed as a main-workout element, trained solo. Equipment needed: a pair of dumbbells. The hammer curl is the biceps curl’s harder-working sibling: same lift, … Baca lagi