Buka senjata jarak jauh paling berkuasa dalam repertoar pertarungan anda. Fasa 2.2 menumpukan pada biomekanik canggih tendangan dan siku lutut, menekankan putaran pinggul, keseimbangan struktur, dan pemulihan pantas. Dalam rangka kerja FCS 200+, kami mengutamakan kecekapan dan kestabilan impak tinggi, mengajar anda cara delivering serangan bahagian bawah badan yang dahsyat sambil mengekalkan postur yang diperlukan untuk mempertahankan diri daripada serangan balas atau cubaan menjatuhkan. Daripada tendangan bulat jarak jauh hingga siku klinikal jarak dekat, kategori ini memperhalusi keupayaan anda untuk menguasai jarak.
This guide breaks down the foot sweep technique with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Foot Sweep (Inside/Out) is an intermediate kicking and knee drill, working primarily the lower stabilizer and rotational core. It is programmed as a main-workout element, trained on mats. Equipment … Baca lagi
Coup de Pied Bas is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and lower stabilizer. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Coup de Pied Bas Execution Standards 200+ FCS Combat Application Within the 200+ FCS system, … Baca lagi
Butterfly Hook / Guard is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower stabilizer and anterior core. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Butterfly Hook / Guard Execution Standards 200+ FCS Combat Application In the 200+ FCS roadmap, … Baca lagi
Technical Stand-up is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower stabilizer and anterior core. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Technical Stand-up Execution Standards 200+ FCS Combat Application Within the 200+ FCS system, Technical Stand-up is part … Baca lagi
Part of the 200+ Functional Combat System (FCS), Knee on Belly is an intermediate kicking and knee drill, working primarily the lower stabilizer and anterior core. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Knee on Belly Execution Standards 200+ FCS Combat Application In the 200+ FCS roadmap, Knee … Baca lagi
This guide breaks down the muay thai knee strikes with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Straight Knee is an intermediate kicking and knee drill, working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained with a partner … Baca lagi
Spear Knee / Long Knee is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained with a partner and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Spear Knee / Long Knee … Baca lagi
Diagonal Knee is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and rotational core. It is programmed as a main-workout element, trained with a partner and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Diagonal Knee Execution Standards 200+ FCS Combat Application … Baca lagi
This guide breaks down the side knee clinch with clear execution standards, programming, and common mistakes to avoid. Side Knee (Clinch) is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and lateral core. It is programmed as a main-workout element, trained with a partner and … Baca lagi
Horizontal Knee is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and rotational core. It is programmed as a main-workout element, trained with a partner and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Horizontal Knee Execution Standards 200+ FCS Combat Application … Baca lagi