Skuat Goblet Kettlebell

A foundational lower-body movement that develops squat depth, hip mobility, and anterior core strength.

Execution Standards:

1. The Hold: Hold the kettlebell by the horns close to your chest, elbows tucked in.
2. The Descent: Sit your hips back and down, keeping your chest up and heels flat on the floor.
3. The Bottom: Your elbows should touch the inside of your knees at the bottom of the squat.
4. The Drive: Push through the floor to return to a standing position, exhaling at the top.

200+ FCS Combat Application: Builds the leg drive and upright posture necessary for maintaining a strong clinch and resisting takedown attempts.