通过复杂的上半身力学来发展你的主要进攻武器库。2.1 阶段的重点是拳击、肘部和擒抱控制的精度、速度和力量。在 200+ FCS 框架中，我们将超越简单的击打，掌握结构排列和运动链。这一类别提供了必要的技术练习，将基础力量转化为毁灭性的、终结格斗的打击，同时保持防御意识和平衡。.
This guide breaks down the short hook ground and pound with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Short Hook (Ground) is an intermediate striking drill, working primarily the upper push and rotational core. It is programmed as a main-workout element, trained with a partner … 阅读更多
Tiger Claw is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the grip & neck and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Tiger Claw Execution Standards 200+ FCS Combat Application Within the 200+ … 阅读更多
Y-Hand / Web Hand is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the grip & neck and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Y-Hand / Web Hand Execution Standards 200+ FCS Combat … 阅读更多
Part of the 200+ Functional Combat System (FCS), Shoulder Bump / Check is a beginner-friendly striking drill, working primarily the upper push and full body/integrated. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Shoulder Bump / Check Execution Standards 200+ FCS Combat … 阅读更多
Knuckle Fist is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the upper push and grip & neck. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Knuckle Fist Execution Standards 200+ FCS Combat Application Within the 200+ … 阅读更多
Rabbit Punch is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the upper push and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Rabbit Punch Execution Standards 200+ FCS Combat Application Within the 200+ FCS … 阅读更多
This guide breaks down the elbow strike techniques with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Horizontal Elbow is an intermediate striking drill, working primarily the rotational core and upper push. It is programmed as a main-workout element, trained with a partner. No equipment is … 阅读更多
Uppercut Elbow / Spear Elbow is an intermediate striking drill inside the 200+ Functional Combat System (FCS), working primarily the upper push and rotational core. It is programmed as a main-workout element, trained with a partner. No equipment is required — your bodyweight is the tool. Uppercut Elbow / Spear Elbow Execution Standards 200+ FCS … 阅读更多
Diagonal Elbow is an intermediate striking drill from the 200+ Functional Combat System (FCS), working primarily the rotational core and upper push. It is programmed as a main-workout element, trained with a partner. No equipment is required — your bodyweight is the tool. Diagonal Elbow Execution Standards 200+ FCS Combat Application In the 200+ FCS … 阅读更多
Part of the 200+ Functional Combat System (FCS), Chopping Elbow is an intermediate striking drill, working primarily the rotational core and upper push. It is programmed as a main-workout element, trained with a partner. No equipment is required — your bodyweight is the tool. Chopping Elbow Execution Standards 200+ FCS Combat Application In the 200+ … 阅读更多