通过复杂的上半身力学来发展你的主要进攻武器库。2.1 阶段的重点是拳击、肘部和擒抱控制的精度、速度和力量。在 200+ FCS 框架中，我们将超越简单的击打，掌握结构排列和运动链。这一类别提供了必要的技术练习，将基础力量转化为毁灭性的、终结格斗的打击，同时保持防御意识和平衡。.
Thumb Gouge is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the grip & neck and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Thumb Gouge Execution Standards 200+ FCS Combat Application In the 200+ … 阅读更多
Part of the 200+ Functional Combat System (FCS), Crane Beak is a beginner-friendly striking drill, working primarily the grip & neck and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Crane Beak Execution Standards 200+ FCS Combat Application Within the … 阅读更多
Part of the 200+ Functional Combat System (FCS), Phoenix Eye Fist is a beginner-friendly striking drill, working primarily the upper push and grip & neck. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Phoenix Eye Fist Execution Standards 200+ FCS Combat Application … 阅读更多
Part of the 200+ Functional Combat System (FCS), Leopard Paw is a beginner-friendly striking drill, working primarily the upper push and grip & neck. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Leopard Paw Execution Standards 200+ FCS Combat Application In the … 阅读更多
Part of the 200+ Functional Combat System (FCS), Scissor Finger is a beginner-friendly striking drill, working primarily the grip & neck and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Scissor Finger Execution Standards 200+ FCS Combat Application Within the … 阅读更多
Headlock Punch is a beginner-friendly striking drill inside the 200+ Functional Combat System (FCS), working primarily the upper push and grip & neck. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Headlock Punch Execution Standards 200+ FCS Combat Application In the 200+ … 阅读更多
Bear Hug Bite is a beginner-friendly striking drill inside the 200+ Functional Combat System (FCS), working primarily the grip & neck and full body/integrated. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Bear Hug Bite Execution Standards 200+ FCS Combat Application In … 阅读更多
Backhand Chop is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the rotational core and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Backhand Chop Execution Standards 200+ FCS Combat Application Within the 200+ FCS … 阅读更多
This guide breaks down the hammer fist ground and pound with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Hammer Fist (Ground) is an intermediate striking drill, working primarily the upper push and anterior core. It is programmed as a main-workout element, trained with a partner … 阅读更多
Part of the 200+ Functional Combat System (FCS), Posting Punch is an intermediate striking drill, working primarily the upper push and grip & neck. It is programmed as a main-workout element, trained with a partner and on mats. Equipment needed: Yoga/Exercise Mat. Posting Punch Execution Standards 200+ FCS Combat Application Within the 200+ FCS system, … 阅读更多