Kembangkan senjata serangan utama anda melalui mekanik badan atas yang canggih. Fasa 2.1 menumpukan pada ketepatan, kelajuan, dan kuasa tumbukan, siku, dan kawalan clinch. Dalam rangkaian 200+ FCS, kami melangkaui sekadar memukul untuk menguasai penjajaran struktur dan rantaian kinetik. Kategori ini menyediakan latihan teknikal yang diperlukan untuk menukarkan kekuatan asas menjadi serangan dahsyat yang menamatkan pertarungan sambil mengekalkan kesedaran pertahanan dan keseimbangan.
This guide breaks down the hammer fist ground and pound with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Hammer Fist (Ground) is an intermediate striking drill, working primarily the upper push and anterior core. It is programmed as a main-workout element, trained with a partner … Baca lagi
Knife-Hand Strike / Chop is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the upper push and rotational core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Knife-Hand Strike / Chop Execution Standards 200+ FCS Combat Application … Baca lagi
Ridge Hand is a beginner-friendly striking drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Ridge Hand Execution Standards 200+ FCS Combat Application Within the 200+ FCS … Baca lagi
Cupped Hand / Slap is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the upper push and rotational core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Cupped Hand / Slap Execution Standards 200+ FCS Combat Application … Baca lagi
Tiger Claw is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the grip & neck and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Tiger Claw Execution Standards 200+ FCS Combat Application Within the 200+ … Baca lagi
Y-Hand / Web Hand is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the grip & neck and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Y-Hand / Web Hand Execution Standards 200+ FCS Combat … Baca lagi
Part of the 200+ Functional Combat System (FCS), Shoulder Bump / Check is a beginner-friendly striking drill, working primarily the upper push and full body/integrated. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Shoulder Bump / Check Execution Standards 200+ FCS Combat … Baca lagi
Knuckle Fist is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the upper push and grip & neck. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Knuckle Fist Execution Standards 200+ FCS Combat Application Within the 200+ … Baca lagi
This guide breaks down the elbow strike techniques with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Horizontal Elbow is an intermediate striking drill, working primarily the rotational core and upper push. It is programmed as a main-workout element, trained with a partner. No equipment is … Baca lagi
Uppercut Elbow / Spear Elbow is an intermediate striking drill inside the 200+ Functional Combat System (FCS), working primarily the upper push and rotational core. It is programmed as a main-workout element, trained with a partner. No equipment is required — your bodyweight is the tool. Uppercut Elbow / Spear Elbow Execution Standards 200+ FCS … Baca lagi