Kembangkan senjata serangan utama anda melalui mekanik badan atas yang canggih. Fasa 2.1 menumpukan pada ketepatan, kelajuan, dan kuasa tumbukan, siku, dan kawalan clinch. Dalam rangkaian 200+ FCS, kami melangkaui sekadar memukul untuk menguasai penjajaran struktur dan rantaian kinetik. Kategori ini menyediakan latihan teknikal yang diperlukan untuk menukarkan kekuatan asas menjadi serangan dahsyat yang menamatkan pertarungan sambil mengekalkan kesedaran pertahanan dan keseimbangan.
Thumb Gouge is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the grip & neck and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Thumb Gouge Execution Standards 200+ FCS Combat Application In the 200+ … Baca lagi
Part of the 200+ Functional Combat System (FCS), Crane Beak is a beginner-friendly striking drill, working primarily the grip & neck and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Crane Beak Execution Standards 200+ FCS Combat Application Within the … Baca lagi
Part of the 200+ Functional Combat System (FCS), Phoenix Eye Fist is a beginner-friendly striking drill, working primarily the upper push and grip & neck. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Phoenix Eye Fist Execution Standards 200+ FCS Combat Application … Baca lagi
Part of the 200+ Functional Combat System (FCS), Leopard Paw is a beginner-friendly striking drill, working primarily the upper push and grip & neck. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Leopard Paw Execution Standards 200+ FCS Combat Application In the … Baca lagi
Part of the 200+ Functional Combat System (FCS), Scissor Finger is a beginner-friendly striking drill, working primarily the grip & neck and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Scissor Finger Execution Standards 200+ FCS Combat Application Within the … Baca lagi
Headlock Punch is a beginner-friendly striking drill inside the 200+ Functional Combat System (FCS), working primarily the upper push and grip & neck. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Headlock Punch Execution Standards 200+ FCS Combat Application In the 200+ … Baca lagi
Bear Hug Bite is a beginner-friendly striking drill inside the 200+ Functional Combat System (FCS), working primarily the grip & neck and full body/integrated. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Bear Hug Bite Execution Standards 200+ FCS Combat Application In … Baca lagi
Backhand Chop is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the rotational core and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Backhand Chop Execution Standards 200+ FCS Combat Application Within the 200+ FCS … Baca lagi
This guide breaks down the hammer fist ground and pound with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Hammer Fist (Ground) is an intermediate striking drill, working primarily the upper push and anterior core. It is programmed as a main-workout element, trained with a partner … Baca lagi
Part of the 200+ Functional Combat System (FCS), Posting Punch is an intermediate striking drill, working primarily the upper push and grip & neck. It is programmed as a main-workout element, trained with a partner and on mats. Equipment needed: Yoga/Exercise Mat. Posting Punch Execution Standards 200+ FCS Combat Application Within the 200+ FCS system, … Baca lagi