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My Training

Agility Ladder: Ickey Shuffle
AIPhase 1.1: Strength & Conditioning(Fast-twitch fibers)Agility Ladder
Body Jab
Phase 2.1: Striking & Upper Body
Bong Sao (Wing Arm)
Phase 2.1: Striking & Upper Body
Bridge / Upa
Phase 2.4: Ground Movement
Calf Kick
Phase 2.2: Kicking & Knees
Centerline Theory
Phase 3: Fight IQ & Concepts
Check / Shin Block / Knee Shield / Cross Check
Phase 2.2: Kicking & Knees
Combat Stance (Bi-Jong)
Phase 1.2: Footwork & Movement
Dead Bug
Phase 1.1: Strength & Conditioning(Obliques)Yoga Mat
Double Unders
AIPhase 1.1: Strength & ConditioningCalvesSkipping Rope
Dumbbell Bulgarian Split Squat
AIPhase 1.1: Strength & ConditioningAdductorsDumbbell
Dumbbell Plank Pull-Through
Phase 1.1: Strength & Conditioning(Anti-rotation)Dumbbell
Dumbbell Renegade Row
Phase 1.1: Strength & ConditioningBackDumbbell
Dumbbell Thruster
AIPhase 1.1: Strength & ConditioningCoreDumbbell
Economy of Motion
Phase 3: Fight IQ & Concepts
Flying Knee
Phase 2.2: Kicking & Knees
Granby Roll
Phase 2.4: Ground Movement
High Guard / Cover Up / Shell / Double Forearm Block
Phase 2.3: Defense, Control & Survival
Hip Escape / Shrimping
Phase 2.4: Ground Movement
Hollow Body Hold
Phase 1.1: Strength & Conditioning(Deep Abdominals)Yoga Mat
Horizontal Elbow
Phase 2.1: Striking & Upper Body
Jeet Tek / Stop-Kick / Sole Block
Phase 2.2: Kicking & Knees
Kettlebell Goblet Squat
AIPhase 1.1: Strength & ConditioningCoreKettlebell
Kettlebell Swing
AIPhase 1.1: Strength & ConditioningCoreKettlebell
Kettlebell Turkish Get-Up (TGU)
Phase 1.1: Strength & Conditioning(Obliques)Kettlebell
Kinetic Chain
Phase 3: Fight IQ & Concepts
L-Step
Phase 1.2: Footwork & Movement
Lead Hook
Phase 2.1: Striking & Upper Body
Long Guard / Framing / Rising Block
Phase 2.3: Defense, Control & Survival
Low Kick
Phase 2.2: Kicking & Knees
Medicine Ball Slam
AIPhase 1.1: Strength & ConditioningCoreMedicine Ball
Parry / Catch / Culling Block / Brush Block
Phase 2.3: Defense, Control & Survival
Pivot
Phase 1.2: Footwork & Movement
Plank
AIPhase 1.1: Strength & Conditioning(Obliques)Yoga Mat
Precision Timing & Slip Drill
AIPhase 1.1: Strength & Conditioning(Obliques)Speed Training Ball
Push Shuffle
Phase 1.2: Footwork & Movement
Question Mark Kick
Phase 2.2: Kicking & Knees
Range / Distance
Phase 3: Fight IQ & Concepts
Rear Cross / The Cross / Rear Straight
Phase 2.1: Striking & Upper Body
Reflex Bag Rhythm Training
AIPhase 1.1: Strength & ConditioningCalvesSpeed Training Ball
Roll / Bob & Weave
Phase 2.3: Defense, Control & Survival
Roundhouse Kick
Phase 2.2: Kicking & Knees
Setup & Feint / 虚实 (Empty/Full)
Phase 3: Fight IQ & Concepts
Shadowboxing
AIPhase 1.1: Strength & Conditioning(Rotational)None (Bodyweight)
Side Kick
Phase 2.2: Kicking & Knees
Single Arm Dumbbell Snatch
AIPhase 1.1: Strength & ConditioningCoreDumbbell
Single Leg Stand
AIPhase 1.1: Strength & Conditioning(Stability)None (Bodyweight)
Slip (Inside/Outside)
Phase 2.3: Defense, Control & Survival
Slip & Roll
AIPhase 1.1: Strength & Conditioning(Obliques)None (Bodyweight)
Spinning Backfist
Phase 2.1: Striking & Upper Body
Sprawl Drills
AIPhase 1.1: Strength & Conditioning(Anti-extension)Yoga Mat
Step & Slide
Phase 1.2: Footwork & Movement
Straight Knee
Phase 2.2: Kicking & Knees
Straight Lead
Phase 2.1: Striking & Upper Body
Superman Punch
Phase 2.1: Striking & Upper Body
Switch Kick
Phase 2.2: Kicking & Knees
Tan Sao (Palm-Up Block) / Wedge Block
Phase 2.1: Striking & Upper Body
Technical Stand-up
Phase 2.4: Ground Movement
Teep / Push Kick
Phase 2.2: Kicking & Knees
Tempo Squats
AIPhase 1.1: Strength & ConditioningCoreDumbbell
The Jab
Phase 2.1: Striking & Upper Body
The Sprawl
Phase 2.3: Defense, Control & Survival
Underhook (Defensive)
Phase 2.3: Defense, Control & Survival
Upkick / Pedalada
Phase 2.2: Kicking & Knees
Uppercut
Phase 2.1: Striking & Upper Body
Vertical Fist
Phase 2.1: Striking & Upper Body
Wall Sit
AIPhase 1.1: Strength & ConditioningCalvesFlat Wall

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