150+ Guided Drills for Proper Workout Form

150+ guided exercises from the 200+ Functional Combat System (FCS) — MMA conditioning, kickboxing, boxing, functional strength and mobility drills, each with form guides. Completely free, no signup, works on any phone or laptop.

AI Vision Form Check

Watches your plank, squat, kick or strike through your camera and corrects your form in real time. Runs 100% on your device — your camera feed is never recorded or uploaded. Free, no signup.

在家训练时，我该如何检查自己的平板支撑、深蹲或踢腿动作是否正确？

在手机或笔记本电脑上打开该训练项目，授权摄像头访问权限，当你运动时，AI Vision 会将你的关节角度与教练指导的标准进行对比。它不会给出分数，而是直接指出错误——例如平板支撑时髋部下沉、深蹲时膝盖内扣、回旋踢落地时髋部未转动——并告诉你下一组动作需要如何调整。 无需镜子，无需训练伙伴，也不需要事后回顾。该应用在 gooart.space 网站上通过浏览器运行，完全免费，任何带摄像头的手机或笔记本电脑均可使用。.

我需要教练还是镜子，才能判断自己的姿势是否不正确？

镜子只能让你看到你已经知道该注意的地方，而且只能从一个角度观察。在家中训练时最关键的缺陷，通常正是从正面无法察觉的：比如回旋踢时髋部过早打开，深蹲最后三组时下背部弓起，或者平板支撑时肩膀向前偏移。 AI Vision 可追踪 30 多个动作维度，包括速度、中心线偏移和动作序列，因此能捕捉到镜子无法显示的细节。它虽无法取代与你同在训练室的教练，但在无人监督时，它是现有的最接近教练的存在。.

Is this AI fitness app free, and do I need to sign up?

是的，该服务完全免费，且无需注册账号。只要有浏览器，任何人都可以使用超过150个训练动作和AI视觉动作检查功能——无需安装任何软件，无需通过应用商店下载，也没有试用期。 30马币的终身训练档案为可选服务，付费后可享受训练记录、进度追踪以及跨设备同步历史数据等功能。该服务不会解锁训练库或动作姿势检测功能；无论是否付费，这些功能均免费提供。.

Is there a free AI workout app that needs no download?

This one. My Training is a free AI workout app that runs entirely in the browser — nothing to fetch from an app store, no account to create, and no storage used on your device. It behaves the same on iOS, Android, Windows and macOS, because there is no native app to differ between them. If your phone can open a website, it can run the form check.

Does the camera record or upload my video?

No. Everything runs inside your browser on your own device using Google MediaPipe WebAssembly. Your camera feed is converted into anonymised 3D landmark coordinates, and the video frames are discarded from local memory within milliseconds. No video, images or camera streams are recorded, stored, or sent to our servers at any point. You can train in your living room without anything leaving the room.

Which exercises can the AI fitness coach check?

Bodyweight and strength work such as planks, side planks, squats, lunges, push-ups and dead bugs, plus striking and kicking drills from the 200+ FCS syllabus including the jab, cross, hook, roundhouse kick, teep and front snap kick. Each exercise page in the free exercise library shows whether AI Vision is available for that drill, and compatible ones launch the check with one tap. Coverage keeps expanding as more of the syllabus is documented.

Is 200+ FCS the same thing as the number of free exercises?

No — the two numbers measure different things. 200+ FCS is the name of the curriculum: a structured syllabus of more than 200 movements across seven systems — striking, kicking, footwork, defence, ground movement, strength and conditioning, and fight IQ. The 150+ figure is how many of those exercises are published free and public right now, with no signup. Nothing in the library is paywalled; the count simply grows as more of the syllabus is written up.

Access our guided routines to elevate your combat fitness routine.