Combat Fitness Training Schedule & Curriculum (Melaka)
Explore the complete combat fitness training schedule and 200+ FCS curriculum at Gooart Space. We offer structured weekday evening and weekend morning classes for adults, teens, and youth athletes at Dewan Taman Kejora in Melaka.
200+ FCS Functional Combat System — safe small-group coaching, zero contracts, transparent progression.
Adults’ Functional Combat Fitness
| Weekday Schedule (Evening) | |||
| Day | Time | Core (60min) + Finisher (30min) | Training Focus |
| Monday | 8:00 PM – 9:30 PM | MMA Conditioning | Stability, Core Strength, Joint Protection, Functional Fitness. |
| Wednesday | 8:00 PM – 9:30 PM | 200+ FCS | Kicking Techniques, Discipline, Flexibility, Core Forms. |
| Friday | 8:00 PM – 9:30 PM | Kickboxing Drills | High-Intensity Cardio, Pad Work, Combinations, Explosiveness. |
| Weekend Schedule (Morning) | |||
| Day | Time | Core (60min) + Finisher (30min) | Training Focus |
| Sunday | 11:00 AM – 12:30 PM | 200+ FCS | Practical Application, Combat Logic, Skill Refinement & Full-Spectrum Integration. |
Teens’ Functional Combat Fitness
| Weekday Schedule (Evening) | |||
| Day | Time | Core (60min) + Finisher (30min) | Training Focus |
| Tuesday | 8:00 PM – 9:30 PM | MMA Conditioning | Stability, Core Strength, Joint Protection, Functional Fitness. |
| Thursday | 8:00 PM – 9:30 PM | 200+ FCS | Kicking Techniques, Discipline, Flexibility, Core Forms. |
| Weekend Schedule (Morning) | |||
| Day | Time | Core (60min) + Finisher (30min) | Training Focus |
| Sat | 10:30 AM – 12:00 PM | Kickboxing Drills | High-Intensity Cardio, Pad Work, Combinations, Explosiveness. |
| Sun | 9:00 AM – 10:30 AM | 200+ FCS | Practical Application, Combat Logic, Skill Refinement & Full-Spectrum Integration. |
Junior Warriors (Children’s Class 9 to 12 yrs)
| Weekday Schedule (Late Afternoon) | |||
| Day | Time | Core (30min) + Finisher (30min) | Training Focus |
| Tuesday | 4:30 PM – 5:30 PM | MMA Conditioning | Stability, Core Strength, Joint Protection, Functional Fitness. |
| Thursday | 4:30 PM – 5:30 PM | 200+ FCS | Kicking Techniques, Discipline, Flexibility, Core Forms. |
| Friday | 4:30 PM – 5:30 PM |
Kickboxing Drills | High-Intensity Cardio, Pad Work, Combinations, Explosiveness. |
Kids Foundations (Children’s Class 5 to 8 yrs)
| Weekday Schedule (Late Afternoon) | |||
| Day | Time | Core (30min) + Finisher (30min) | Training Focus |
| Monday | 4:30 PM – 5:30 PM | MMA Conditioning | Stability, Core Strength, Joint Protection, Functional Fitness. |
| Wednesday | 4:30 PM – 5:30 PM | 200+ FCS | Kicking Techniques, Discipline, Flexibility, Core Forms. |
| Weekend Schedule (Morning) | |||
| Day | Time | Core (30min) + Finisher (30min) | Training Focus |
| Saturday | 9:00 AM – 10:00 AM | Kickboxing Drills | High-Intensity Cardio, Pad Work, Combinations, Explosiveness. |
Schedule & Attendance FAQ
Do I need to book my spot before attending a class?
Yes. To maintain strict coach-to-student ratios (maximum 20 per group), all members must reserve sessions in advance via our Service Booking Page.
Can I switch between weekday and weekend classes?
Yes! Our 8-Class Flexi-Pass allows you complete freedom to book any available slot across the weekday evening and weekend morning timetable over a 6-month period.
Are classes held during Malaysian public holidays?
Classes that fall on major national public holidays are occasionally rescheduled or combined into special morning workshops. Any adjustments are posted in advance on our Community Hub and WhatsApp broadcast.
How early should I arrive for my training session?
Please arrive 10–15 minutes before scheduled start time. This ensures ample time to wrap your hands, refill your water bottle, and mentally transition into the session.
What if I have an unexpected schedule conflict?
You can easily cancel or reschedule your booking online up to 6 hours before class start without penalty, keeping your pass credit intact.