通过战术意识和结构控制，化解威胁并将伤害降至最低。2.3 阶段致力于综合格斗的防御支柱：闪避、招架、缠斗管理和高压生存。在 200+ FCS 体系中，防守是一门积极的学科，旨在保存自己的能量，同时消耗对手的能量。掌握控制的技巧，就能掌控比赛节奏，确保在高风险环境中保持长期的体能耐力。.
Breakfall (Side) is an intermediate defensive drill inside the 200+ Functional Combat System (FCS), working primarily the lateral core and full body/integrated. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Breakfall (Side) Execution Standards 200+ FCS Combat Application Within the 200+ FCS system, Breakfall (Side) sits in Phase 2.3 … 阅读更多
Forward Roll is an intermediate defensive drill from the 200+ Functional Combat System (FCS), working primarily the full body/integrated and anterior core. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Forward Roll Execution Standards 200+ FCS Combat Application In the 200+ FCS roadmap, Forward Roll is part of Phase … 阅读更多
Eye Contact / Verbal is an intermediate defensive drill from the 200+ Functional Combat System (FCS), working primarily the full body/integrated. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Eye Contact / Verbal Execution Standards 200+ FCS Combat Application In the 200+ FCS roadmap, Eye Contact / Verbal is … 阅读更多
This guide breaks down the frame and base with clear execution standards, programming, and common mistakes to avoid. Frame & Base is an intermediate defensive drill inside the 200+ Functional Combat System (FCS), working primarily the upper push and anterior core. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. … 阅读更多
This guide breaks down the breakfall technique with clear execution standards, programming, and common mistakes to avoid. Breakfall (Back) is an intermediate defensive drill inside the 200+ Functional Combat System (FCS), working primarily the anterior core and full body/integrated. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Breakfall (Back) … 阅读更多
This guide breaks down the high guard boxing with clear execution standards, programming, and common mistakes to avoid. High Guard / Cover Up / Shell / Double Forearm Block is a beginner-friendly defensive drill from the 200+ Functional Combat System (FCS), working primarily the upper push and anterior core. It is programmed as a main-workout … 阅读更多
This guide breaks down the long guard muay thai with clear execution standards, programming, and common mistakes to avoid. Long Guard / Framing / Rising Block is a beginner-friendly defensive drill from the 200+ Functional Combat System (FCS), working primarily the upper push and anterior core. It is programmed as a main-workout element, trained solo … 阅读更多
Part of the 200+ Functional Combat System (FCS), Parry / Catch / Culling Block / Brush Block is a beginner-friendly defensive drill, working primarily the upper pull and rotational core. It is programmed as a main-workout element, trained solo and with a partner. No equipment is required — your bodyweight is the tool. Parry / … 阅读更多
This guide breaks down the philly shell defense with clear execution standards, programming, and common mistakes to avoid. Philly Shell / Shoulder Roll is a beginner-friendly defensive drill from the 200+ Functional Combat System (FCS), working primarily the rotational core and upper pull. It is programmed as a main-workout element, trained solo and with a … 阅读更多
Dracula Guard / Cover / Elbow Block / Crazy Monkey is a beginner-friendly defensive drill inside the 200+ Functional Combat System (FCS), working primarily the upper push and anterior core. It is programmed as a main-workout element, trained solo and with a partner. No equipment is required — your bodyweight is the tool. Dracula Guard … 阅读更多