A high-level drill that integrates accuracy with defensive head movement. You will strike the ball and then evade its return.
Execution Standards:
- The Strike: Deliver a sharp, accurate Jab or Cross to the center of the ball.
- The Slip: As the ball rebounds toward you, move your head slightly to the left or right (Slip) to let the ball pass your ear.
- The Counter: Immediately after the slip, fire another strike as the ball moves away from you.
- The Reset: Stay balanced on the balls of your feet and reset your guard.
200+ FCS Combat Application: Directly translates to “sniping” an opponent’s chin while evading their counter-strikes. It trains the brain to calculate speed and distance under pressure.
200+ FCS · In-Person Coaching · Melaka
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