Precision Timing & Slip Drill

A high-level drill that integrates accuracy with defensive head movement. You will strike the ball and then evade its return.

Execution Standards:

1. The Strike: Deliver a sharp, accurate Jab or Cross to the center of the ball.
2. The Slip: As the ball rebounds toward you, move your head slightly to the left or right (Slip) to let the ball pass your ear.
3. The Counter: Immediately after the slip, fire another strike as the ball moves away from you.
4. The Reset: Stay balanced on the balls of your feet and reset your guard.

200+ FCS Combat Application: Directly translates to “sniping” an opponent’s chin while evading their counter-strikes. It trains the brain to calculate speed and distance under pressure.