Kembangkan senjata serangan utama anda melalui mekanik badan atas yang canggih. Fasa 2.1 menumpukan pada ketepatan, kelajuan, dan kuasa tumbukan, siku, dan kawalan clinch. Dalam rangkaian 200+ FCS, kami melangkaui sekadar memukul untuk menguasai penjajaran struktur dan rantaian kinetik. Kategori ini menyediakan latihan teknikal yang diperlukan untuk menukarkan kekuatan asas menjadi serangan dahsyat yang menamatkan pertarungan sambil mengekalkan kesedaran pertahanan dan keseimbangan.
This guide breaks down the how to throw a jab with clear execution standards, programming, and common mistakes to avoid. The Jab is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the upper push and anterior core. It is programmed as a main-workout element, trained solo and on bag or … Baca lagi
Rear Cross / The Cross / Rear Straight is a beginner-friendly striking drill inside the 200+ Functional Combat System (FCS), working primarily the upper push and rotational core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Rear Cross / The Cross / … Baca lagi
Vertical Fist is a beginner-friendly striking drill inside the 200+ Functional Combat System (FCS), working primarily the upper push and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Vertical Fist Execution Standards 200+ FCS Combat Application In the 200+ FCS … Baca lagi
Body Jab is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the upper push and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Body Jab Execution Standards 200+ FCS Combat Application Within the 200+ FCS … Baca lagi
Part of the 200+ Functional Combat System (FCS), Body Cross is a beginner-friendly striking drill, working primarily the upper push and rotational core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Body Cross Execution Standards 200+ FCS Combat Application Within the 200+ … Baca lagi
This guide breaks down the how to throw a hook with clear execution standards, programming, and common mistakes to avoid. Lead Hook is an intermediate striking drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core and upper push. It is programmed as a main-workout element, trained solo and on bag or … Baca lagi
Part of the 200+ Functional Combat System (FCS), Rear Hook is an intermediate striking drill, working primarily the rotational core and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Rear Hook Execution Standards 200+ FCS Combat Application In the 200+ … Baca lagi
This guide breaks down the how to throw an uppercut with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Uppercut is an intermediate striking drill, working primarily the rotational core and upper push. It is programmed as a main-workout element, trained solo and on bag or … Baca lagi