Develop your primary offensive arsenal through sophisticated upper body mechanics. Phase 2.1 focuses on the precision, speed, and power of punches, elbows, and clinch control. In the 200+ FCS framework, we move beyond simple hitting to master structural alignment and the kinetic chain. This category provides the technical drills necessary to translate foundational strength into devastating, fight-ending strikes while maintaining defensive awareness and balance.
This guide breaks down the how to throw a hook with clear execution standards, programming, and common mistakes to avoid. Lead Hook is an intermediate striking drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core and upper push. It is programmed as a main-workout element, trained solo and on bag or … Read more
Part of the 200+ Functional Combat System (FCS), Rear Hook is an intermediate striking drill, working primarily the rotational core and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Rear Hook Execution Standards 200+ FCS Combat Application In the 200+ … Read more
This guide breaks down the how to throw an uppercut with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Uppercut is an intermediate striking drill, working primarily the rotational core and upper push. It is programmed as a main-workout element, trained solo and on bag or … Read more
This guide breaks down the shovel hook boxing with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Shovel Hook is an intermediate striking drill, working primarily the rotational core and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. … Read more
This guide breaks down the overhand right technique with clear execution standards, programming, and common mistakes to avoid. Overhand is an intermediate striking drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: … Read more
Part of the 200+ Functional Combat System (FCS), Corkscrew Punch is an intermediate striking drill, working primarily the rotational core and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Corkscrew Punch Execution Standards 200+ FCS Combat Application Within the 200+ … Read more
Bolo Punch is an intermediate striking drill from the 200+ Functional Combat System (FCS), working primarily the rotational core and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Bolo Punch Execution Standards 200+ FCS Combat Application Within the 200+ FCS … Read more
Straight Lead is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the upper push and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Straight Lead Execution Standards 200+ FCS Combat Application Within the 200+ FCS … Read more