Buka senjata jarak jauh paling berkuasa dalam repertoar pertarungan anda. Fasa 2.2 menumpukan pada biomekanik canggih tendangan dan siku lutut, menekankan putaran pinggul, keseimbangan struktur, dan pemulihan pantas. Dalam rangka kerja FCS 200+, kami mengutamakan kecekapan dan kestabilan impak tinggi, mengajar anda cara delivering serangan bahagian bawah badan yang dahsyat sambil mengekalkan postur yang diperlukan untuk mempertahankan diri daripada serangan balas atau cubaan menjatuhkan. Daripada tendangan bulat jarak jauh hingga siku klinikal jarak dekat, kategori ini memperhalusi keupayaan anda untuk menguasai jarak.
Part of the 200+ Functional Combat System (FCS), Defensive Check is a beginner-friendly kicking and knee drill, working primarily the lower stabilizer and lower explosive. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Defensive Check Execution Standards 200+ FCS Combat Application Within … Baca lagi
Straight Leg Kick is a beginner-friendly kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and posterior chain. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Straight Leg Kick Execution Standards 200+ FCS Combat Application … Baca lagi
Groin Kick / Snap Kick is a beginner-friendly kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Groin Kick / Snap Kick Execution Standards … Baca lagi
Part of the 200+ Functional Combat System (FCS), Jeet Tek / Stop-Kick / Sole Block is a beginner-friendly kicking and knee drill, working primarily the lower explosive and lower stabilizer. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Jeet Tek / Stop-Kick … Baca lagi
This guide breaks down the teep kick with clear execution standards, programming, and common mistakes to avoid. Teep / Push Kick is a beginner-friendly kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag … Baca lagi
Defensive Teep is a beginner-friendly kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Defensive Teep Execution Standards 200+ FCS Combat Application Within the … Baca lagi
This guide breaks down the side kick technique with clear execution standards, programming, and common mistakes to avoid. Side Kick is a beginner-friendly kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and lateral core. It is programmed as a main-workout element, trained solo and on bag or … Baca lagi
This guide breaks down the chasse bas with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Chassé Bas (Low Side Kick) is a beginner-friendly kicking and knee drill, working primarily the lower explosive and lateral core. It is programmed as a main-workout element, trained solo and … Baca lagi
Front Snap Kick is a beginner-friendly kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Front Snap Kick Execution Standards 200+ FCS Combat Application … Baca lagi
Part of the 200+ Functional Combat System (FCS), Scoop Kick / Spade is a beginner-friendly kicking and knee drill, working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Scoop Kick / Spade Execution Standards 200+ … Baca lagi