Buka senjata jarak jauh paling berkuasa dalam repertoar pertarungan anda. Fasa 2.2 menumpukan pada biomekanik canggih tendangan dan siku lutut, menekankan putaran pinggul, keseimbangan struktur, dan pemulihan pantas. Dalam rangka kerja FCS 200+, kami mengutamakan kecekapan dan kestabilan impak tinggi, mengajar anda cara delivering serangan bahagian bawah badan yang dahsyat sambil mengekalkan postur yang diperlukan untuk mempertahankan diri daripada serangan balas atau cubaan menjatuhkan. Daripada tendangan bulat jarak jauh hingga siku klinikal jarak dekat, kategori ini memperhalusi keupayaan anda untuk menguasai jarak.
Cut Kick is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and lower stabilizer. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Cut Kick Execution Standards 200+ FCS Combat Application Within the … Baca lagi
Chopping Low Kick is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the rotational core and lower explosive. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Chopping Low Kick Execution Standards 200+ FCS Combat Application … Baca lagi
Middle Kick (Body) is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core and lower explosive. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Middle Kick (Body) Execution Standards 200+ FCS Combat Application … Baca lagi
High Kick (Head) is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core, lower explosive and posterior chain. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. High Kick (Head) Execution Standards 200+ FCS … Baca lagi
Leg Press / Push is a beginner-friendly kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Leg Press / Push Execution Standards 200+ FCS … Baca lagi
Straight Leg Kick is a beginner-friendly kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and posterior chain. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Straight Leg Kick Execution Standards 200+ FCS Combat Application … Baca lagi
Groin Kick / Snap Kick is a beginner-friendly kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Groin Kick / Snap Kick Execution Standards … Baca lagi
Part of the 200+ Functional Combat System (FCS), Jeet Tek / Stop-Kick / Sole Block is a beginner-friendly kicking and knee drill, working primarily the lower explosive and lower stabilizer. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Jeet Tek / Stop-Kick … Baca lagi
This guide breaks down the teep kick with clear execution standards, programming, and common mistakes to avoid. Teep / Push Kick is a beginner-friendly kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag … Baca lagi
Defensive Teep is a beginner-friendly kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Defensive Teep Execution Standards 200+ FCS Combat Application Within the … Baca lagi