Unlock the most powerful long-range weapons in your combat repertoire. Phase 2.2 focuses on the sophisticated biomechanics of kicks and knees, emphasizing hip rotation, structural balance, and rapid recovery. Within the 200+ FCS framework, we prioritize high-impact efficiency and stability, teaching you how to deliver devastating lower-body strikes while maintaining the posture necessary to defend against counters or takedowns. From long-range roundhouses to clinical close-quarter knees, this category refines your ability to dominate the distance.
Part of the 200+ Functional Combat System (FCS), Scoop Kick / Spade is a beginner-friendly kicking and knee drill, working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Scoop Kick / Spade Execution Standards 200+ … Read more
Part of the 200+ Functional Combat System (FCS), Toe Kick is a beginner-friendly kicking and knee drill, working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Toe Kick Execution Standards 200+ FCS Combat Application In … Read more
Part of the 200+ Functional Combat System (FCS), Toe Punt / Point Kick is a beginner-friendly kicking and knee drill, working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Toe Punt / Point Kick Execution … Read more
This guide breaks down the how to check a kick muay thai with clear execution standards, programming, and common mistakes to avoid. Check / Shin Block / Knee Shield / Cross Check is a beginner-friendly kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower stabilizer and anterior core. It … Read more
Cage Push Kick is a beginner-friendly kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Cage Push Kick Execution Standards 200+ FCS Combat Application … Read more
Shin Scrape / Rake is a beginner-friendly kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and lower stabilizer. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Shin Scrape / Rake Execution Standards 200+ FCS … Read more
Part of the 200+ Functional Combat System (FCS), Defensive Check is a beginner-friendly kicking and knee drill, working primarily the lower stabilizer and lower explosive. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Defensive Check Execution Standards 200+ FCS Combat Application Within … Read more
Straight Leg Kick is a beginner-friendly kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and posterior chain. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Straight Leg Kick Execution Standards 200+ FCS Combat Application … Read more
Groin Kick / Snap Kick is a beginner-friendly kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Groin Kick / Snap Kick Execution Standards … Read more
Part of the 200+ Functional Combat System (FCS), Jeet Tek / Stop-Kick / Sole Block is a beginner-friendly kicking and knee drill, working primarily the lower explosive and lower stabilizer. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Jeet Tek / Stop-Kick … Read more