调整你的移动能力，以适应垂直到水平的战斗转换。2.4 阶段侧重于在垫上有效移动的基本力学，强调技术性逃脱、髋部移动和战术性重新定位。在 200+ FCS 体系中，地面移动是为了保持功能控制，并创造必要的空间来重新站立或确保优势地位。掌握虾式、桥式和技术站立的动能流，确保即使被击倒也能保持机动性和危险性。.
This guide breaks down the posture and base with clear execution standards, programming, and common mistakes to avoid. Posture & Base is a beginner-friendly ground movement drill from the 200+ Functional Combat System (FCS), working primarily the anterior core and lower stabilizer. It is programmed as a main-workout element, trained solo and on mats. Posture … 阅读更多
Bear Crawl is an intermediate ground movement drill inside the 200+ Functional Combat System (FCS), working primarily the upper push and anterior core. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Bear Crawl Execution Standards 200+ FCS Combat Application In the 200+ FCS roadmap, Bear Crawl lives in Phase … 阅读更多
This guide breaks down the hip escape bjj with clear execution standards, programming, and common mistakes to avoid. Hip Escape / Shrimping is an intermediate ground movement drill inside the 200+ Functional Combat System (FCS), working primarily the anterior core and rotational core. It is programmed as a main-workout element, trained solo and on mats. … 阅读更多
This guide breaks down the upa escape bjj with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Bridge / Upa is an intermediate ground movement drill, working primarily the posterior chain and anterior core. It is programmed as a main-workout element, trained solo and on mats. … 阅读更多
This guide breaks down the technical stand up mma with clear execution standards, programming, and common mistakes to avoid. Technical Stand-up is an intermediate ground movement drill from the 200+ Functional Combat System (FCS), working primarily the lower stabilizer and anterior core. It is programmed as a main-workout element, trained solo and on mats. Equipment … 阅读更多
This guide breaks down the crab walk exercise with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Crab Walk is an intermediate ground movement drill, working primarily the posterior chain and upper push. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise … 阅读更多
Log Roll is an intermediate ground movement drill from the 200+ Functional Combat System (FCS), working primarily the rotational core and anterior core. It is programmed as a main-workout element, trained solo and on mats. Equipment needed: Yoga/Exercise Mat. Log Roll Execution Standards 200+ FCS Combat Application Within the 200+ FCS system, Log Roll belongs … 阅读更多