A classic footwork drill designed to enhance lateral speed, coordination, and neurological timing.
Execution Standards:
- The Pattern: Step two feet into the first square, then one foot out to the side.
- The Progression: Move to the next square: two feet in, then the opposite foot out.
- The Rhythm: Maintain a “1-2-3” count and stay on the balls of your feet.
- Speed: Increase speed only when the coordination is perfect.
200+ FCS Combat Application: Mimics the rapid weight shifts and angle changes required to cut off an opponent or evade an attack.
200+ FCS · In-Person Coaching · Melaka
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