Develop your primary offensive arsenal through sophisticated upper body mechanics. Phase 2.1 focuses on the precision, speed, and power of punches, elbows, and clinch control. In the 200+ FCS framework, we move beyond simple hitting to master structural alignment and the kinetic chain. This category provides the technical drills necessary to translate foundational strength into devastating, fight-ending strikes while maintaining defensive awareness and balance.
Bear Hug Bite is a beginner-friendly striking drill inside the 200+ Functional Combat System (FCS), working primarily the grip & neck and full body/integrated. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Bear Hug Bite Execution Standards 200+ FCS Combat Application In … Read more
Backhand Chop is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the rotational core and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Backhand Chop Execution Standards 200+ FCS Combat Application Within the 200+ FCS … Read more
This guide breaks down the hammer fist ground and pound with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Hammer Fist (Ground) is an intermediate striking drill, working primarily the upper push and anterior core. It is programmed as a main-workout element, trained with a partner … Read more
Part of the 200+ Functional Combat System (FCS), Posting Punch is an intermediate striking drill, working primarily the upper push and grip & neck. It is programmed as a main-workout element, trained with a partner and on mats. Equipment needed: Yoga/Exercise Mat. Posting Punch Execution Standards 200+ FCS Combat Application Within the 200+ FCS system, … Read more
This guide breaks down the short hook ground and pound with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Short Hook (Ground) is an intermediate striking drill, working primarily the upper push and rotational core. It is programmed as a main-workout element, trained with a partner … Read more
Thumb Gouge is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the grip & neck and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Thumb Gouge Execution Standards 200+ FCS Combat Application In the 200+ … Read more
Part of the 200+ Functional Combat System (FCS), Crane Beak is a beginner-friendly striking drill, working primarily the grip & neck and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Crane Beak Execution Standards 200+ FCS Combat Application Within the … Read more
Part of the 200+ Functional Combat System (FCS), Phoenix Eye Fist is a beginner-friendly striking drill, working primarily the upper push and grip & neck. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Phoenix Eye Fist Execution Standards 200+ FCS Combat Application … Read more
Part of the 200+ Functional Combat System (FCS), Leopard Paw is a beginner-friendly striking drill, working primarily the upper push and grip & neck. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Leopard Paw Execution Standards 200+ FCS Combat Application In the … Read more
Part of the 200+ Functional Combat System (FCS), Scissor Finger is a beginner-friendly striking drill, working primarily the grip & neck and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Scissor Finger Execution Standards 200+ FCS Combat Application Within the … Read more