Master the science of distance management and spatial awareness. Phase 1.2 focuses on the kinetic link between the ground and your strikes. This category covers essential combat mobility, including pivoting, lateral movement, and weight distribution. By perfecting your footwork, you establish the balance and angles necessary to deliver power while remaining elusive to counter-attacks. In 200+ FCS, movement is not just about walking—it is your primary line of defense and the foundation of tactical positioning.
This guide breaks down the mma stance with clear execution standards, programming, and common mistakes to avoid. Combat Stance (Bi-Jong) is a beginner-friendly footwork and movement drill inside the 200+ Functional Combat System (FCS), working primarily the lower stabilizer and anterior core. It is programmed as a main-workout element, trained solo. No equipment is required … Read more
This guide breaks down the boxing footwork drills with clear execution standards, programming, and common mistakes to avoid. Step & Slide is a beginner-friendly footwork and movement drill inside the 200+ Functional Combat System (FCS), working primarily the lower stabilizer and lower explosive. It is programmed as a main-workout element, trained solo. No equipment is … Read more
Push Shuffle is a beginner-friendly footwork and movement drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and lower stabilizer. It is programmed as a main-workout element, trained solo. No equipment is required — your bodyweight is the tool. Push Shuffle Execution Standards 200+ FCS Combat Application In the 200+ FCS … Read more
Pivot is a beginner-friendly footwork and movement drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core and lower stabilizer. It is programmed as a main-workout element, trained solo. No equipment is required — your bodyweight is the tool. Pivot Execution Standards 200+ FCS Combat Application In the 200+ FCS roadmap, Pivot … Read more
Step-Drag (Retreat) is a beginner-friendly footwork and movement drill from the 200+ Functional Combat System (FCS), working primarily the lower stabilizer and lower explosive. It is programmed as a main-workout element, trained solo. No equipment is required — your bodyweight is the tool. Step-Drag (Retreat) Execution Standards 200+ FCS Combat Application Within the 200+ FCS … Read more
Part of the 200+ Functional Combat System (FCS), L-Step is an intermediate footwork and movement drill, working primarily the lower stabilizer and lower explosive. It is programmed as a main-workout element, trained solo. No equipment is required — your bodyweight is the tool. L-Step Execution Standards 200+ FCS Combat Application Within the 200+ FCS system, … Read more
Part of the 200+ Functional Combat System (FCS), V-Step is an intermediate footwork and movement drill, working primarily the lower stabilizer and lower explosive. It is programmed as a main-workout element, trained solo. No equipment is required — your bodyweight is the tool. V-Step Execution Standards 200+ FCS Combat Application Within the 200+ FCS system, … Read more
Diamond Step is an intermediate footwork and movement drill from the 200+ Functional Combat System (FCS), working primarily the lower stabilizer and lower explosive. It is programmed as a main-workout element, trained solo. No equipment is required — your bodyweight is the tool. Diamond Step Execution Standards 200+ FCS Combat Application In the 200+ FCS … Read more
Part of the 200+ Functional Combat System (FCS), Circle Movement is an intermediate footwork and movement drill, working primarily the lower stabilizer and rotational core. It is programmed as a main-workout element, trained solo. No equipment is required — your bodyweight is the tool. Circle Movement Execution Standards 200+ FCS Combat Application Within the 200+ … Read more