A static balance and stability exercise aimed at improving proprioception and ankle joint integrity.
Execution Standards:
- Setup: Stand tall with feet together and arms at your sides.
- The Lift: Lift one foot off the floor, hovering it near the standing leg without touching it.
- Stabilize: Keep your standing knee slightly soft (not locked) and your hips level.
- Focus: Fix your gaze on a single point in front of you to maintain balance.
200+ FCS Combat Application: Enhances stability during kicks or when defending a single-leg takedown, ensuring the standing leg remains a solid anchor.
200+ FCS · In-Person Coaching · Melaka
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