Unlock the most powerful long-range weapons in your combat repertoire. Phase 2.2 focuses on the sophisticated biomechanics of kicks and knees, emphasizing hip rotation, structural balance, and rapid recovery. Within the 200+ FCS framework, we prioritize high-impact efficiency and stability, teaching you how to deliver devastating lower-body strikes while maintaining the posture necessary to defend against counters or takedowns. From long-range roundhouses to clinical close-quarter knees, this category refines your ability to dominate the distance.
Part of the 200+ Functional Combat System (FCS), Jeet Tek / Stop-Kick / Sole Block is a beginner-friendly kicking and knee drill, working primarily the lower explosive and lower stabilizer. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Jeet Tek / Stop-Kick … Read more