LIVE UPDATES
LOCALMelaka BN to field mix of seasoned leaders and new faces in state polls - NST OnlineGOOARTCOACH COLLAB: 246 FCS seeks martial arts experts for technical co-creation. Partner with us.GOOARTCERTIFIED SAFETY: Led by Brandon, EFR (CPR/AED) certified coach & NASM-MMA specialist in progress.GOOART246 FCS LOGIC: Focused on MMA-based functional power and long-term physical availability.GOOARTPRE-REGISTER: Join the 246 FCS early access list for Alor Gajah. No online payment required.LOCALMelaka Wants A New Hospital To Address Patient Congestion And Parking - BernamaGOOARTVENUE: Training at Dewan Taman Kejora. Join the founding team of coaches and students.LOCALMelaka Wants A New Hospital To Address Patient Congestion And Parking - BernamaLOCALMelaka needs new hospital urgently, says CM - Free Malaysia TodayLOCALMelaka to apply for new hospital to meet urgent needs - Rauf - NST OnlineLOCALMelaka BN to field mix of seasoned leaders and new faces in state polls - NST OnlineGOOARTCOACH COLLAB: 246 FCS seeks martial arts experts for technical co-creation. Partner with us.GOOARTCERTIFIED SAFETY: Led by Brandon, EFR (CPR/AED) certified coach & NASM-MMA specialist in progress.GOOART246 FCS LOGIC: Focused on MMA-based functional power and long-term physical availability.GOOARTPRE-REGISTER: Join the 246 FCS early access list for Alor Gajah. No online payment required.LOCALMelaka Wants A New Hospital To Address Patient Congestion And Parking - BernamaGOOARTVENUE: Training at Dewan Taman Kejora. Join the founding team of coaches and students.LOCALMelaka Wants A New Hospital To Address Patient Congestion And Parking - BernamaLOCALMelaka needs new hospital urgently, says CM - Free Malaysia TodayLOCALMelaka to apply for new hospital to meet urgent needs - Rauf - NST Online

Single Leg Stand

AI VISION
Equipment: None (Bodyweight)
Target: (Stability) Ankles Calves Core
Coach's Cue

"Root your foot into the ground like a tree. Keep your hips square and your standing knee soft."

A static balance and stability exercise aimed at improving proprioception and ankle joint integrity.

Execution Standards:

  1. Setup: Stand tall with feet together and arms at your sides.
  2. The Lift: Lift one foot off the floor, hovering it near the standing leg without touching it.
  3. Stabilize: Keep your standing knee slightly soft (not locked) and your hips level.
  4. Focus: Fix your gaze on a single point in front of you to maintain balance.

200+ FCS Combat Application: Enhances stability during kicks or when defending a single-leg takedown, ensuring the standing leg remains a solid anchor.

Upgrade Your Performance System

Explore 200+ FCS training methodologies and specialized performance tools.

Get Started
Home Booking Training Nutrition Portal

Fuel & Recovery

Please log in to use the Fuel Dashboard.

↓ Pull to Sync