在你的格斗技巧中释放最强大的远程武器。2.2 阶段侧重于踢和膝的复杂生物力学，强调髋关节旋转、结构平衡和快速恢复。在 200+ FCS 的框架内，我们优先考虑高冲击效率和稳定性，教你如何进行毁灭性的下半身打击，同时保持必要的姿势以抵御反击或摔倒。从远距离回旋拳到近距离膝击，本课程将提升你的远距离制胜能力。.
This guide breaks down the side kick technique with clear execution standards, programming, and common mistakes to avoid. Side Kick is a beginner-friendly kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and lateral core. It is programmed as a main-workout element, trained solo and on bag or … 阅读更多
This guide breaks down the chasse bas with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Chassé Bas (Low Side Kick) is a beginner-friendly kicking and knee drill, working primarily the lower explosive and lateral core. It is programmed as a main-workout element, trained solo and … 阅读更多
Front Snap Kick is a beginner-friendly kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Front Snap Kick Execution Standards 200+ FCS Combat Application … 阅读更多
Part of the 200+ Functional Combat System (FCS), Scoop Kick / Spade is a beginner-friendly kicking and knee drill, working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Scoop Kick / Spade Execution Standards 200+ … 阅读更多
Part of the 200+ Functional Combat System (FCS), Toe Kick is a beginner-friendly kicking and knee drill, working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Toe Kick Execution Standards 200+ FCS Combat Application In … 阅读更多
Part of the 200+ Functional Combat System (FCS), Toe Punt / Point Kick is a beginner-friendly kicking and knee drill, working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Toe Punt / Point Kick Execution … 阅读更多
This guide breaks down the how to check a kick muay thai with clear execution standards, programming, and common mistakes to avoid. Check / Shin Block / Knee Shield / Cross Check is a beginner-friendly kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower stabilizer and anterior core. It … 阅读更多
Cage Push Kick is a beginner-friendly kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Cage Push Kick Execution Standards 200+ FCS Combat Application … 阅读更多
Shin Scrape / Rake is a beginner-friendly kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and lower stabilizer. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Shin Scrape / Rake Execution Standards 200+ FCS … 阅读更多
Part of the 200+ Functional Combat System (FCS), Defensive Check is a beginner-friendly kicking and knee drill, working primarily the lower stabilizer and lower explosive. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Defensive Check Execution Standards 200+ FCS Combat Application Within … 阅读更多