在你的格斗技巧中释放最强大的远程武器。2.2 阶段侧重于踢和膝的复杂生物力学，强调髋关节旋转、结构平衡和快速恢复。在 200+ FCS 的框架内，我们优先考虑高冲击效率和稳定性，教你如何进行毁灭性的下半身打击，同时保持必要的姿势以抵御反击或摔倒。从远距离回旋拳到近距离膝击，本课程将提升你的远距离制胜能力。.
This guide breaks down the foot sweep technique with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Foot Sweep (Inside/Out) is an intermediate kicking and knee drill, working primarily the lower stabilizer and rotational core. It is programmed as a main-workout element, trained on mats. Equipment … 阅读更多
Coup de Pied Bas is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and lower stabilizer. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Coup de Pied Bas Execution Standards 200+ FCS Combat Application Within the 200+ FCS system, … 阅读更多
Butterfly Hook / Guard is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower stabilizer and anterior core. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Butterfly Hook / Guard Execution Standards 200+ FCS Combat Application In the 200+ FCS roadmap, … 阅读更多
Technical Stand-up is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower stabilizer and anterior core. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Technical Stand-up Execution Standards 200+ FCS Combat Application Within the 200+ FCS system, Technical Stand-up is part … 阅读更多
Part of the 200+ Functional Combat System (FCS), Knee on Belly is an intermediate kicking and knee drill, working primarily the lower stabilizer and anterior core. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Knee on Belly Execution Standards 200+ FCS Combat Application In the 200+ FCS roadmap, Knee … 阅读更多
Part of the 200+ Functional Combat System (FCS), Walking Knees is an intermediate kicking and knee drill, working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained with a partner and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Walking Knees Execution Standards 200+ FCS Combat … 阅读更多
Scissor Knee is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained with a partner and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Scissor Knee Execution Standards 200+ FCS Combat Application … 阅读更多
Upkick / Pedalada is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Upkick / Pedalada Execution Standards 200+ FCS Combat Application In the 200+ FCS roadmap, Upkick / … 阅读更多
Donkey Kick is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and posterior chain. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Donkey Kick Execution Standards 200+ FCS Combat Application In the 200+ FCS roadmap, Donkey Kick belongs to … 阅读更多
This guide breaks down the muay thai knee strikes with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Straight Knee is an intermediate kicking and knee drill, working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained with a partner … 阅读更多