A challenging unilateral exercise that targets leg strength while placing a massive demand on balance and hip stability.
Execution Standards:
- Setup: Stand facing away from the bench. Place the top of one foot on the bench behind you.
- Position: Hold dumbbells at your sides. Step your front foot forward enough to maintain a vertical shin during the squat.
- The Drop: Lower your back knee toward the floor until your front thigh is parallel to the ground.
- The Ascent: Drive back up through the front heel to the starting position.
200+ FCS Combat Application: Develops the single-leg power required for forceful kicks and the balance needed to stay upright when an opponent catches your leg.
200+ FCS · In-Person Coaching · Melaka
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