An isometric lower-body exercise that focuses on quadriceps endurance and mental resilience under constant tension.
Execution Standards:
- Setup: Stand with your back against a flat wall, feet about hip-width apart and 2 feet away from the wall.
- The Slide: Slide your back down the wall until your thighs are parallel to the ground.
- The Angle: Ensure your knees are directly above your ankles, forming a 90-degree angle.
- Hold: Keep your back flat against the wall and your hands off your legs.
200+ FCS Combat Application: Develops the specific leg endurance required for long wrestling exchanges against the cage or maintaining a low, stable base.
200+ FCS · In-Person Coaching · Melaka
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