An anti-rotational core exercise performed in a plank position, focusing on resisting torso movement under load.
Execution Standards:
- Setup: Start in a high plank position with a dumbbell placed just behind one hand.
- The Reach: Reach your opposite hand under your body to grab the dumbbell.
- The Pull: Drag the dumbbell across the floor to the other side without allowing your hips to tilt or rotate.
- Stabilize: Re-plant your hand and repeat with the other side.
200+ FCS Combat Application: Trains the body to resist being pulled or pushed out of alignment during clinch work or wrestling exchanges.
200+ FCS · In-Person Coaching · Melaka
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