🗓️ Training Schedule & Curriculum

🧔🏻👩🏻🛡️ Adults’ Functional Combat Fitness

Lead Instructor: Brandon Sam Chong | Certified Grading Support | Small-group Coaching | Target Group: 18 years old and above | Capacity: Min 6 / Max 20 participants | System Integration: 1 of 6 Martial Arts (🥋 Taekwondo, 🙏🇹🇭🥊 Muay Thai, ☯️ Chinese Martial Arts, 🙏 Silat, 🥋 Judo, or 🥋 Karate)

🧔🏻👩🏻🛡️ Weekday Schedule (Evening) 🌆
DayTimeCore (60min) + Finisher (30min)Training Focus
Monday8:00 PM – 9:30 PM🛡️ MMA Conditioning + 1 of 6 Martial ArtsStability, Core Strength, Joint Protection, Functional Fitness.
Wednesday8:00 PM – 9:30 PM🥋 Taekwondo + 246 FCSKicking Techniques, Discipline, Flexibility, Core Forms.
Friday8:00 PM – 9:30 PM🥊 Kickboxing Drills + 1 of 6 Martial ArtsHigh-Intensity Cardio, Pad Work, Combinations, Explosiveness.
🧔🏻👩🏻🛡️ Weekend Schedule (Morning) 🌤
DayTimeCore (60min) + Finisher (30min)Training Focus
Sunday11:00 AM – 12:30 PM🥋 Taekwondo + 246 FCSPractical Application, Combat Logic, Comprehensive System Review.
Explore Adult Program

🧒🏻👧🏻⚡ Teens’ Functional Combat Fitness

Lead Instructor: Brandon Sam Chong | Certified Grading Support | Small-group Coaching | Target Group: 13 to 17 years old | Capacity: Min 6 / Max 16 participants | System Integration: 1 of 6 Martial Arts (🥋 Taekwondo, 🙏🇹🇭🥊 Muay Thai, ☯️ Chinese Martial Arts, 🙏 Silat, 🥋 Judo, or 🥋 Karate)

🧒🏻👧🏻⚡ Weekday Schedule (Evening) 🌆
DayTimeCore (60min) + Finisher (30min)Training Focus
Tuesday8:00 PM – 9:30 PM🛡️ MMA Conditioning + 1 of 6 Martial ArtsStability, Core Strength, Joint Protection, Functional Fitness.
Thursday8:00 PM – 9:30 PM🥋 Taekwondo + 246 FCSKicking Techniques, Discipline, Flexibility, Core Forms.
🧒🏻👧🏻⚡ Weekend Schedule (Morning) 🌤
DayTimeCore (60min) + Finisher (30min)Training Focus
Sat10:30 AM – 12:00 PM🥊 Kickboxing Drills + 1 of 6 Martial ArtsHigh-Intensity Cardio, Pad Work, Combinations, Explosiveness.
Sun9:00 AM – 10:30 AM🥋 Taekwondo + 246 FCSPractical Application, Combat Logic, Comprehensive System Review.
Explore Teen Program

👶🏻🦁 Junior Warriors (Children’s Class 9 to 12 yrs)

Lead Instructor: Brandon Sam Chong | Certified Grading Support | Small-group Coaching | Target Group: 9 to 12 years old | Capacity: Min 6 / Max 12 participants | System Integration: 1 of 6 Martial Arts (🥋 Taekwondo focus)

👶🏻🦁 Weekday Schedule (Late Afternoon) 🌄
DayTimeCore (30min) + Finisher (30min)Training Focus
Tuesday4:30 PM – 5:30 PM🛡️ MMA Conditioning + TaekwondoStability, Core Strength, Joint Protection, Functional Fitness.
Thursday4:30 PM – 5:30 PM🥋 Taekwondo + 246 FCSKicking Techniques, Discipline, Flexibility, Core Forms.
Friday4:30 PM – 5:30 PM🥊 Kickboxing Drills + TaekwondoHigh-Intensity Cardio, Pad Work, Combinations, Explosiveness.
Explore Junior Warriors Program

👶🏻🧱 Kids Foundations (Children’s Class 5 to 8 yrs)

Lead Instructor: Brandon Sam Chong | Certified Grading Support | Small-group Coaching | Target Group: 5 to 8 years old | Capacity: Min 6 / Max 12 participants | System Integration: 1 of 6 Martial Arts (🥋 Taekwondo focus)

👶🏻🧱 Weekday Schedule (Late Afternoon) 🌄
DayTimeCore (30min) + Finisher (30min)Training Focus
Monday4:30 PM – 5:30 PM🛡️ MMA Conditioning + TaekwondoStability, Core Strength, Joint Protection, Functional Fitness.
Wednesday4:30 PM – 5:30 PM🥋 Taekwondo + 246 FCSKicking Techniques, Discipline, Flexibility, Core Forms.
👶🏻🧱 Weekend Schedule (Morning) 🌤
DayTimeCore (30min) + Finisher (30min)Training Focus
Saturday9:00 AM – 10:00 AM🥊 Kickboxing Drills + TaekwondoHigh-Intensity Cardio, Pad Work, Combinations, Explosiveness.
Explore Kids Program
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