Menetralkan ancaman dan meminimumkan kerosakan melalui kesedaran taktikal dan kawalan struktur. Fasa 2.3 didedikasikan untuk tiang pertahanan MMA: elakan, parrying, pengurusan clinch, dan kelangsungan hidup di bawah tekanan tinggi. Dalam sistem FCS 200+, pertahanan adalah disiplin aktif yang direka untuk menjimatkan tenaga anda sambil menguras tenaga lawan anda. Kuasai mekanik kawalan untuk menentukan rentak pertarungan dan memastikan ketahanan fizikal jangka panjang anda dalam persekitaran berisiko tinggi.
This guide breaks down the high guard boxing with clear execution standards, programming, and common mistakes to avoid. High Guard / Cover Up / Shell / Double Forearm Block is a beginner-friendly defensive drill from the 200+ Functional Combat System (FCS), working primarily the upper push and anterior core. It is programmed as a main-workout … Baca lagi
This guide breaks down the long guard muay thai with clear execution standards, programming, and common mistakes to avoid. Long Guard / Framing / Rising Block is a beginner-friendly defensive drill from the 200+ Functional Combat System (FCS), working primarily the upper push and anterior core. It is programmed as a main-workout element, trained solo … Baca lagi
Part of the 200+ Functional Combat System (FCS), Parry / Catch / Culling Block / Brush Block is a beginner-friendly defensive drill, working primarily the upper pull and rotational core. It is programmed as a main-workout element, trained solo and with a partner. No equipment is required — your bodyweight is the tool. Parry / … Baca lagi
This guide breaks down the philly shell defense with clear execution standards, programming, and common mistakes to avoid. Philly Shell / Shoulder Roll is a beginner-friendly defensive drill from the 200+ Functional Combat System (FCS), working primarily the rotational core and upper pull. It is programmed as a main-workout element, trained solo and with a … Baca lagi
Dracula Guard / Cover / Elbow Block / Crazy Monkey is a beginner-friendly defensive drill inside the 200+ Functional Combat System (FCS), working primarily the upper push and anterior core. It is programmed as a main-workout element, trained solo and with a partner. No equipment is required — your bodyweight is the tool. Dracula Guard … Baca lagi
Cross-Arm Guard / Cross Block (X-Block) is a beginner-friendly defensive drill inside the 200+ Functional Combat System (FCS), working primarily the upper push and anterior core. It is programmed as a main-workout element, trained solo and with a partner. No equipment is required — your bodyweight is the tool. Cross-Arm Guard / Cross Block (X-Block) … Baca lagi