Buka senjata jarak jauh paling berkuasa dalam repertoar pertarungan anda. Fasa 2.2 menumpukan pada biomekanik canggih tendangan dan siku lutut, menekankan putaran pinggul, keseimbangan struktur, dan pemulihan pantas. Dalam rangka kerja FCS 200+, kami mengutamakan kecekapan dan kestabilan impak tinggi, mengajar anda cara delivering serangan bahagian bawah badan yang dahsyat sambil mengekalkan postur yang diperlukan untuk mempertahankan diri daripada serangan balas atau cubaan menjatuhkan. Daripada tendangan bulat jarak jauh hingga siku klinikal jarak dekat, kategori ini memperhalusi keupayaan anda untuk menguasai jarak.
Part of the 200+ Functional Combat System (FCS), Curved Knee / Round Knee is an intermediate kicking and knee drill, working primarily the lower explosive and rotational core. It is programmed as a main-workout element, trained with a partner and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Curved Knee / Round … Baca lagi
Part of the 200+ Functional Combat System (FCS), Walking Knees is an intermediate kicking and knee drill, working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained with a partner and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Walking Knees Execution Standards 200+ FCS Combat … Baca lagi
Scissor Knee is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained with a partner and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Scissor Knee Execution Standards 200+ FCS Combat Application … Baca lagi
Upkick / Pedalada is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Upkick / Pedalada Execution Standards 200+ FCS Combat Application In the 200+ FCS roadmap, Upkick / … Baca lagi
Donkey Kick is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and posterior chain. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Donkey Kick Execution Standards 200+ FCS Combat Application In the 200+ FCS roadmap, Donkey Kick belongs to … Baca lagi
Cut Kick is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and lower stabilizer. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Cut Kick Execution Standards 200+ FCS Combat Application Within the … Baca lagi
Chopping Low Kick is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the rotational core and lower explosive. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Chopping Low Kick Execution Standards 200+ FCS Combat Application … Baca lagi
Middle Kick (Body) is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core and lower explosive. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Middle Kick (Body) Execution Standards 200+ FCS Combat Application … Baca lagi
High Kick (Head) is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core, lower explosive and posterior chain. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. High Kick (Head) Execution Standards 200+ FCS … Baca lagi
Leg Press / Push is a beginner-friendly kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Leg Press / Push Execution Standards 200+ FCS … Baca lagi