Buka senjata jarak jauh paling berkuasa dalam repertoar pertarungan anda. Fasa 2.2 menumpukan pada biomekanik canggih tendangan dan siku lutut, menekankan putaran pinggul, keseimbangan struktur, dan pemulihan pantas. Dalam rangka kerja FCS 200+, kami mengutamakan kecekapan dan kestabilan impak tinggi, mengajar anda cara delivering serangan bahagian bawah badan yang dahsyat sambil mengekalkan postur yang diperlukan untuk mempertahankan diri daripada serangan balas atau cubaan menjatuhkan. Daripada tendangan bulat jarak jauh hingga siku klinikal jarak dekat, kategori ini memperhalusi keupayaan anda untuk menguasai jarak.
Diagonal Knee is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and rotational core. It is programmed as a main-workout element, trained with a partner and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Diagonal Knee Execution Standards 200+ FCS Combat Application … Baca lagi
This guide breaks down the side knee clinch with clear execution standards, programming, and common mistakes to avoid. Side Knee (Clinch) is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and lateral core. It is programmed as a main-workout element, trained with a partner and … Baca lagi
Horizontal Knee is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and rotational core. It is programmed as a main-workout element, trained with a partner and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Horizontal Knee Execution Standards 200+ FCS Combat Application … Baca lagi
Part of the 200+ Functional Combat System (FCS), Curved Knee / Round Knee is an intermediate kicking and knee drill, working primarily the lower explosive and rotational core. It is programmed as a main-workout element, trained with a partner and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Curved Knee / Round … Baca lagi
This guide breaks down the roundhouse kick technique with clear execution standards, programming, and common mistakes to avoid. Roundhouse Kick is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core and lower explosive. It is programmed as a main-workout element, trained solo and on bag or … Baca lagi
This guide breaks down the muay thai roundhouse kick with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Thai Roundhouse is an intermediate kicking and knee drill, working primarily the rotational core and lower explosive. It is programmed as a main-workout element, trained solo and on … Baca lagi
This guide breaks down the switch kick muay thai with clear execution standards, programming, and common mistakes to avoid. Switch Kick is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core and lower explosive. It is programmed as a main-workout element, trained solo and on bag … Baca lagi
This guide breaks down the low kick technique with clear execution standards, programming, and common mistakes to avoid. Low Kick is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and rotational core. It is programmed as a main-workout element, trained solo and on bag or … Baca lagi
Part of the 200+ Functional Combat System (FCS), Inside Low Kick is an intermediate kicking and knee drill, working primarily the lower explosive and rotational core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Inside Low Kick Execution Standards 200+ FCS Combat … Baca lagi
This guide breaks down the calf kick mma with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Calf Kick is an intermediate kicking and knee drill, working primarily the lower explosive and rotational core. It is programmed as a main-workout element, trained solo and on bag … Baca lagi