Unlock the most powerful long-range weapons in your combat repertoire. Phase 2.2 focuses on the sophisticated biomechanics of kicks and knees, emphasizing hip rotation, structural balance, and rapid recovery. Within the 200+ FCS framework, we prioritize high-impact efficiency and stability, teaching you how to deliver devastating lower-body strikes while maintaining the posture necessary to defend against counters or takedowns. From long-range roundhouses to clinical close-quarter knees, this category refines your ability to dominate the distance.
Part of the 200+ Functional Combat System (FCS), Walking Knees is an intermediate kicking and knee drill, working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained with a partner and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Walking Knees Execution Standards 200+ FCS Combat … Read more
Scissor Knee is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained with a partner and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Scissor Knee Execution Standards 200+ FCS Combat Application … Read more
Upkick / Pedalada is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Upkick / Pedalada Execution Standards 200+ FCS Combat Application In the 200+ FCS roadmap, Upkick / … Read more
Donkey Kick is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and posterior chain. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga/Exercise Mat. Donkey Kick Execution Standards 200+ FCS Combat Application In the 200+ FCS roadmap, Donkey Kick belongs to … Read more
High Kick (Head) is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core, lower explosive and posterior chain. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. High Kick (Head) Execution Standards 200+ FCS … Read more
Leg Press / Push is a beginner-friendly kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Leg Press / Push Execution Standards 200+ FCS … Read more
This guide breaks down the roundhouse kick technique with clear execution standards, programming, and common mistakes to avoid. Roundhouse Kick is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core and lower explosive. It is programmed as a main-workout element, trained solo and on bag or … Read more
This guide breaks down the muay thai roundhouse kick with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Thai Roundhouse is an intermediate kicking and knee drill, working primarily the rotational core and lower explosive. It is programmed as a main-workout element, trained solo and on … Read more
This guide breaks down the switch kick muay thai with clear execution standards, programming, and common mistakes to avoid. Switch Kick is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core and lower explosive. It is programmed as a main-workout element, trained solo and on bag … Read more
This guide breaks down the low kick technique with clear execution standards, programming, and common mistakes to avoid. Low Kick is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and rotational core. It is programmed as a main-workout element, trained solo and on bag or … Read more