Unlock the most powerful long-range weapons in your combat repertoire. Phase 2.2 focuses on the sophisticated biomechanics of kicks and knees, emphasizing hip rotation, structural balance, and rapid recovery. Within the 200+ FCS framework, we prioritize high-impact efficiency and stability, teaching you how to deliver devastating lower-body strikes while maintaining the posture necessary to defend against counters or takedowns. From long-range roundhouses to clinical close-quarter knees, this category refines your ability to dominate the distance.
This guide breaks down the calf kick mma with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Calf Kick is an intermediate kicking and knee drill, working primarily the lower explosive and rotational core. It is programmed as a main-workout element, trained solo and on bag … Read more
Cut Kick is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and lower stabilizer. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Cut Kick Execution Standards 200+ FCS Combat Application Within the … Read more
Chopping Low Kick is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the rotational core and lower explosive. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Chopping Low Kick Execution Standards 200+ FCS Combat Application … Read more
Middle Kick (Body) is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core and lower explosive. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Middle Kick (Body) Execution Standards 200+ FCS Combat Application … Read more
High Kick (Head) is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core, lower explosive and posterior chain. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. High Kick (Head) Execution Standards 200+ FCS … Read more
Leg Press / Push is a beginner-friendly kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Leg Press / Push Execution Standards 200+ FCS … Read more
Straight Leg Kick is a beginner-friendly kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and posterior chain. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Straight Leg Kick Execution Standards 200+ FCS Combat Application … Read more
Groin Kick / Snap Kick is a beginner-friendly kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Groin Kick / Snap Kick Execution Standards … Read more
Part of the 200+ Functional Combat System (FCS), Jeet Tek / Stop-Kick / Sole Block is a beginner-friendly kicking and knee drill, working primarily the lower explosive and lower stabilizer. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Jeet Tek / Stop-Kick … Read more
This guide breaks down the teep kick with clear execution standards, programming, and common mistakes to avoid. Teep / Push Kick is a beginner-friendly kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained solo and on bag … Read more