Ruang Gooart

Tinju kidal vs tinju ortodoks (postur terbuka)

Southpaw vs Orthodox (Open Stance) is an intermediate fight IQ drill from the 200+ Functional Combat System (FCS). It is programmed as a main-workout element, trained with a partner. Southpaw vs Orthodox (Open Stance) Execution Standards 200+ FCS Combat Application Within the 200+ FCS system, Southpaw vs Orthodox (Open Stance) sits in Phase 3 (Advanced … Baca lagi

Poker Face / Composure

Poker Face / Composure is a beginner-friendly fight IQ drill inside the 200+ Functional Combat System (FCS), working primarily the full body/integrated. It is programmed as a main-workout element, trained solo. No equipment is required — your bodyweight is the tool. Poker Face / Composure Execution Standards 200+ FCS Combat Application In the 200+ FCS … Baca lagi

Situational Awareness

This guide breaks down the situational awareness training with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Situational Awareness is a beginner-friendly fight IQ drill, working primarily the full body/integrated. It is programmed as a main-workout element, trained solo. No equipment is required — your bodyweight … Baca lagi

Active Recovery

Part of the 200+ Functional Combat System (FCS), Active Recovery is an intermediate fight IQ drill, working primarily the full body/integrated. It is programmed as a main-workout element, trained solo. No equipment is required — your bodyweight is the tool. Active Recovery Execution Standards 200+ FCS Combat Application In the 200+ FCS roadmap, Active Recovery … Baca lagi

Tindak balas terkejut / tersentak

Startle / Flinch Response is an intermediate fight IQ drill inside the 200+ Functional Combat System (FCS), working primarily the full body/integrated. It is programmed as a main-workout element, trained solo. No equipment is required — your bodyweight is the tool. Startle / Flinch Response Execution Standards 200+ FCS Combat Application In the 200+ FCS … Baca lagi

Teori Garis Tengah

This guide breaks down the centerline theory martial arts with clear execution standards, programming, and common mistakes to avoid. Centerline Theory is a beginner-friendly fight IQ drill inside the 200+ Functional Combat System (FCS), working primarily the full body/integrated. It is programmed as a main-workout element, trained solo. No equipment is required — your bodyweight … Baca lagi

Julat / Jarak

Range / Distance is a beginner-friendly fight IQ drill inside the 200+ Functional Combat System (FCS), working primarily the full body/integrated. It is programmed as a main-workout element, trained solo. No equipment is required — your bodyweight is the tool. Range / Distance Execution Standards 200+ FCS Combat Application Within the 200+ FCS system, Range … Baca lagi

Kecekapan Gerakan

Part of the 200+ Functional Combat System (FCS), Economy of Motion is a beginner-friendly fight IQ drill, working primarily the full body/integrated. It is programmed as a main-workout element, trained solo. No equipment is required — your bodyweight is the tool. Economy of Motion Execution Standards 200+ FCS Combat Application In the 200+ FCS roadmap, … Baca lagi

Menelegram

This guide breaks down the how to stop telegraphing punches with clear execution standards, programming, and common mistakes to avoid. Telegraphing is a beginner-friendly fight IQ drill inside the 200+ Functional Combat System (FCS), working primarily the full body/integrated. It is programmed as a main-workout element, trained solo. No equipment is required — your bodyweight … Baca lagi

Rantaian Kinetik

Kinetic Chain is a beginner-friendly fight IQ drill inside the 200+ Functional Combat System (FCS), working primarily the full body/integrated. It is programmed as a main-workout element, trained solo. No equipment is required — your bodyweight is the tool. Kinetic Chain Execution Standards 200+ FCS Combat Application Within the 200+ FCS system, Kinetic Chain sits … Baca lagi

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Bekalan & Pemulihan

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Bahan Api & Pemulihan

Lacak hidrasi, pemakanan dan pemulihan latihan — dibina untuk lebih 200 atlet FCS.

  • Matlamat air peribadi dikira berdasarkan berat badan anda, beban protein, kreatin dan elektrolit.
  • Pencatatan satu ketukan: air, suplemen, makanan & latihan pada garis masa harian
  • Grafik pandangan mingguan + Nasihat Jurulatih yang disesuaikan dengan matlamat anda
Tarik untuk Selaraskan
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Leemow sedang tidur sejenak… catatkan satu set atau minum sedikit air untuk membangunkan harimau.Sudah memanaskan badan dan bersedia. Satu set latihan atau sasaran air penuh akan meningkat tahap hari ini!Matlamat penghidratan tercapai! Sekarang mari kita catatkan latihan.Latihan dicatatkan — Leemow bersemangat! Jangan lupa air anda.Hari terbaik! Latihan dan penghidratan kedua-duanya telah selesai — tabiat juara.
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