在你的格斗技巧中释放最强大的远程武器。2.2 阶段侧重于踢和膝的复杂生物力学，强调髋关节旋转、结构平衡和快速恢复。在 200+ FCS 的框架内，我们优先考虑高冲击效率和稳定性，教你如何进行毁灭性的下半身打击，同时保持必要的姿势以抵御反击或摔倒。从远距离回旋拳到近距离膝击，本课程将提升你的远距离制胜能力。.
Diagonal Knee is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and rotational core. It is programmed as a main-workout element, trained with a partner and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Diagonal Knee Execution Standards 200+ FCS Combat Application … 阅读更多
This guide breaks down the side knee clinch with clear execution standards, programming, and common mistakes to avoid. Side Knee (Clinch) is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and lateral core. It is programmed as a main-workout element, trained with a partner and … 阅读更多
Horizontal Knee is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the lower explosive and rotational core. It is programmed as a main-workout element, trained with a partner and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Horizontal Knee Execution Standards 200+ FCS Combat Application … 阅读更多
Part of the 200+ Functional Combat System (FCS), Curved Knee / Round Knee is an intermediate kicking and knee drill, working primarily the lower explosive and rotational core. It is programmed as a main-workout element, trained with a partner and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Curved Knee / Round … 阅读更多
Part of the 200+ Functional Combat System (FCS), Walking Knees is an intermediate kicking and knee drill, working primarily the lower explosive and anterior core. It is programmed as a main-workout element, trained with a partner and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Walking Knees Execution Standards 200+ FCS Combat … 阅读更多
This guide breaks down the muay thai roundhouse kick with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Thai Roundhouse is an intermediate kicking and knee drill, working primarily the rotational core and lower explosive. It is programmed as a main-workout element, trained solo and on … 阅读更多
This guide breaks down the switch kick muay thai with clear execution standards, programming, and common mistakes to avoid. Switch Kick is an intermediate kicking and knee drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core and lower explosive. It is programmed as a main-workout element, trained solo and on bag … 阅读更多
This guide breaks down the low kick technique with clear execution standards, programming, and common mistakes to avoid. Low Kick is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and rotational core. It is programmed as a main-workout element, trained solo and on bag or … 阅读更多
Part of the 200+ Functional Combat System (FCS), Inside Low Kick is an intermediate kicking and knee drill, working primarily the lower explosive and rotational core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Inside Low Kick Execution Standards 200+ FCS Combat … 阅读更多
This guide breaks down the calf kick mma with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Calf Kick is an intermediate kicking and knee drill, working primarily the lower explosive and rotational core. It is programmed as a main-workout element, trained solo and on bag … 阅读更多