这项训练的重点是手眼协调和保持一致的击球节奏。它能锻炼肩部耐力，提高对移动目标的打击时机。.
执行标准:
- 立场: Assume your combat stance at arm’s length from the bag.
- 启动:从轻巧、有节奏的刺拳和交叉拳开始，让沙袋运动起来。.
- 维护: Keep the bag moving by striking it just as it returns to the center. Use a “pitter-patter” rhythm rather than power.
- 聚焦:眼睛盯着球，而不是手。在整个练习过程中保持高举双手进行防守。.
200+ FCS 战斗应用: Essential for developing “volume striking” and the ability to track a fast-moving target, simulating an opponent’s head movement.
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